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Join date: Dec 4, 2020
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Jul 15, 2022 ∙ 1 min
Friday, Jul 15, 2022
All WOD info can be found on our members Wodify app! Have a great day!
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Jul 14, 2022 ∙ 1 min
Thursday, Jul 14, 2022
- LEVEL 3 - For time: 400/500-m row then... 24-18-12: Power snatches (55/75) 12-9-6: Bar muscle-ups then... 400/500-m row - LEVEL 2 - For...
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Jul 13, 2022 ∙ 1 min
Wednesday, Jul 13, 2022
- LEVEL 3/2 - 7 sets For load : 1 push press + 1 push jerk + 1 split jerk - LEVEL 1 - 7 sets For load: 2 push presses + 2 push jerks...
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Tarra Hall
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