Welcome to our CrossFit Teen Program
Ages: 11–17
CrossFit Teens is a dynamic and age-appropriate fitness program designed for adolescents (ages 11–17). These classes blend strength training, cardiovascular conditioning, gymnastics, and functional movements to foster a well-rounded fitness foundation and support athletic performance.
Why Teens Thrive Here:
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Fun, varied workouts that stay engaging and motivating
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Safe, skill-based training that builds strength, agility, and resilience
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Supportive, team-oriented environment led by coaches
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Focus on long-term health, injury prevention, and confidence
CrossFit Teen Memberships & Schedule
10 Punch Pass: $145.00
Unlimited: $120.00/month
Part-time: $100.00/8x month
*To purchase...please email: info@crossfitashlar.com
We also offer FREE trial classes to new potential members.
TEEN SCHEDULE:
Tuesdays
CrossFit Teens -6:30-7:30 pm
Wednesdays
CrossFit Teens- 6:30-7:30 pm
Sundays
CrossFit Teens- 11:00 am-12:00 pm
* We also offer SWEAT classes during the TEENs classes... no experience needed if a Parent/Guardian wants to also workout at the same time!
Email us for details!
Ashlar Jr. Weightlifting Program
POSTPONED..STAY TUNED!
16-week Olympic Weightlifting program for teens 13+
Monday & Thursday Classes
(Aug. 31 – Dec. 17)
6:30PM–8:00PM
Ages 13+
2SLGBTQIA+ affirming
Body neutral program
Athletes will learn and develop the foundational skills of the snatch and clean & jerk, while building strength, coordination, mobility, and confidence.
What we'll work on:
• Olympic weightlifting technique
• Strength & power development
• Coordination, balance & control
• Skill development & progression
• Confidence, teamwork & community
• Having fun!
Whether you're brand new to weightlifting or already have some experience, this program is focused on learning, progressing, and becoming a stronger, more confident lifter.
Membership Sign-Up Instructions:
New to Ashlar?
Parents: Please download "Streamfit Member" app using the link below and create your own account first.
https://move.streamfit.com/app-onboarding?gym=484
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Create an account using your name and information.
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Once your account is set up, follow the guide below to:
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Add your child to your household.
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Purchase the membership for your child.
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Step-by-Step Guide:
https://scribehow.com/o/r8HZgvDoRBecfS_-GDLMEA/viewer/How_to_Create_and_add_a_child_account_to_a_household__App__nTDXVGAnRRaX_6_f4JLiEw
EXISTING MEMBERS:
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Parents click to purchase the membership button below or purchase the membership in the App.
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Purchase membership FOR YOUR CHILD