WELCOME TO OUR KIDS PROGRAM
We offer dedicated CrossFit Kid/Youth classes
for the following age groups:
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
DUE TO THE POPULARITY OF OUR CLASSES, WE DO NOT OFFER FREE TRIAL CLASSES BUT EMAIL KIDS@CROSSFITASHLAR.COM TO FIND OUT WHEN OUR NEXT "BRING A FRIEND CLASSES" ARE!!
Part-time: $100.00/8x month
10 Punch Pass: $145.00
(New grizzlies must do a 1 hour foundations session $35.00 and email firstname.lastname@example.org to find out the next foundations class or visit
the link HERE)
DUE TO THE POPULARITY OF OUR CLASSES WE DO NOT OFFER TRIAL CLASSES ANYMORE, BUT ASK WHEN OUR NEXT "GRIZZLIES BRING A FRIEND" DAY IS IF YOU WANT TO TRIAL A CLASS!
Current Members Punch Pass Renewal
(This is for our Grizzlies program...if you want another 10 pack for you child...purchase below and we will be sure to add this onto your child's account or email email@example.com and let us know!)
FRAN Thurs: 7:30-8:30pm
(for our female grizzlies only..membership needed to attend this class)
CUBS & BEARS SCHEDULE
CUBS (3-6 yrs) FRIDAYS 4:45-5:15pm
BEARS (6-11 yrs) FRIDAYS 5:30-6:15pm
NEW SCHEDULE STARTS Sept 22nd!!
If purchasing a "drop in CUBS/BEAR class" please scroll to the date/class you are looking for when booking!
**If your child is NEW to us**
1. Purchase a punch pass or drop in under the PARENT NAME and add your email address to successfully create a Wodify account. We use Wodify for payments and to book kids classes.
2. Once you created an account.... fill out the kids waiver (link below) for your child and we will attach that to the parent account.
3. We will contact you to finish setting up the app to start booking into classes!
DUE TO THE POPULARITY OF OUR CLASSES, WE DO NOT OFFER FREE TRIAL CLASSES BUT EMAIL KIDS@CROSSFITASHLAR.COM TO FIND OUT WHEN OUR NEXT "BRING A FRIEND KIDS CLASSES" ARE!!
WHAT TO EXPECT IN OUR FAMILY CLASSES....
Our classes are designed to cater to every level of fitness at every age. Classes encourage team work and foster a love of fitness through the entire family. Bring your family (kids ages 3-10) for a fun family bonding outing as you complete team work challenges, a workout and cooperative games! You will sweat so wear workout clothing, indoor shoes and bring a water bottle! We also recognizes that families come in all different shapes and sizes, please feel free to have kids come with aunts, uncles, grandparents, guardians etc. As long as there is one guardian (18+) for every 3 kids/youth in the same family! :)