Crossfit Ashlar - Kids - Horizonal -2.jp
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WELCOME TO OUR KIDS PROGRAM
We offer dedicated CrossFit Kid/Youth classes

for the following age groups:    
CUBS 3-6yr
BEARS 6-11yr
GRIZZLIES 11+yr

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. 

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JAN/FEB WINTER SESSION
 

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CUBS SATURDAYS

$10.00 DROP IN CLASS

(3-6 yrs)

Sat 11:15-11:45 am 

(Jan 8,15,22,29 Feb 5,12,19,26)

 

BEARS SATURDAYS

$10.00 DROP IN CLASS

(6-10 yrs)

Sat 12:00 - 12:45pm 

(Jan 8,15,22,29,Feb 5,12,19,26)

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GRIZZLIES Classes

(11+ years)

Unlimited: $110.00/month

Part-time: $85.00/8x month

10 Punch Pass: $105.00

(New members must do a 1 hour foundations session $35.00)

 

 

Current Members Punch Pass Renewal 

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GRIZZLIES SCHEDULE

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GRIZZLIES SCHEDULE (11+)
Monday: 6:30-7:30pm
Tuesday: 6:30-7:30pm
Wednesday: 6:30-7:30pm
Thursday: 6:30-7:30pm
Friday: 6:30-7:30pm

 
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FAMILY CLASSES

The FIRST SUNDAY of every month! Classes are FREE with a donation (min $5 per family) to our monthly charity/group of choice! If you are not a member with us reserve your spot today! Everyone welcome!

 

12:00-12:45pm (Ages 3-7 yrs)

12:45-1:30pm (Ages 8-16 yrs)

WHAT TO EXPECT IN OUR FAMILY CLASSES....

Our classes are designed to cater to every level of fitness at every age. Classes encourage team work and foster a love of fitness through the entire family. Bring your family for a fun family bonding outing as you complete team work challenges, a workout and cooperative games! You will sweat so wear workout clothing, indoor shoes and bring a water bottle! If you have more than one child/youth each in different age groups please contact us below to inquire about which class to attend. We also recognizes that families come in all different shapes and sizes, please feel free to have kids come with aunts, uncles, grandparents, guardians etc. As long as there is one guardian(18+) for every 3 kids/youth.)