WELCOME TO OUR TEEN PROGRAM
Ages: 11–17
CrossFit Teens is a dynamic and age-appropriate fitness program designed for adolescents (ages 11–17). These classes blend strength training, cardiovascular conditioning, gymnastics, and functional movements to foster a well-rounded fitness foundation and supports athletic performance.
Why Teens Thrive Here:
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Fun, varied workouts that stay engaging and motivating
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Safe, skill-based training that builds strength, agility, and resilience
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Supportive, team-oriented environment led by coaches
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Focus on long-term health, injury prevention, and confidence
CROSSFIT TEEN MEMBERSHIP/SCHEDULE:
10 Punch Pass: $145.00
Unlimited: $120.00/month
Part-time: $100.00/8x month
*To purchase...please email: info@crossfitashlar.com
We also offer FREE trial classes to new potential members.
MONDAYS:
CrossFit Teen (Weightlifting/learn to lift) - 6:30-7:30pm
(located on lifting platforms)
TUESDAYS:
CrossFit Teens -6:30-7:30pm
WEDNESDAYS:
CrossFit Teens- 6:30-7:30pm
SUNDAYS: (starting Sept 21)
CrossFit Teens- 12:00-1:00pm
