Crossfit Ashlar - Kids - Horizonal -2.jp

We offer dedicated CrossFit Kid/Youth classes for the following age groups:

             

  • Cubs 3-6yr

  • Bears 6-11yr

  • Grizzlies 11+yr

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

 CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. 

We look forward to meeting you!

CUBS (3-6)

Unlimited: $90 / month

Part-time: $50 / 5x month

BEARS (6-11)

Unlimited: $90 / month

Part-time: $80 / 8x month

GRIZZLIES (11+)

Unlimited: $105 / month

Part-time: $85 / 8x month

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SchedulE

CUBS (3-6)

Tuesday: 5:15 - 5:45pm 

Thursday: 4:30-5:00

Saturday: 11:15- 11:45am 

Sunday: 11:15 - 11:45am 

BEARS (6-11)

Tuesday:  6:45-7:30pm

Thursday: 6:45-7:30pm

Saturday: 12:00-12:45pm

Sunday: 12:00-12:45pm

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GRIZZLIES (11+)

Monday: 6:45-7:30pm

               7:30-8:15pm

Tuesday: 7:30-8:15pm

Wednesday: 7:30-8:15pm

Thursday: 7:30-8:15pm

Friday: 6:45-7:30pm

Saturday: 1:30-2:15pm

                2:15-3:00pm

Sunday: 12:45-1:30pm

               1:30-2:15pm