Ashlar Bootcamps

Classes

PLEASE NOTE **we are not currently running a bootcamp program

These classes are great for students, young professionals, shift workers and anyone just looking to move more and live a healthy, active lifestyle.

Bootcamp classes DO NOT need the foundations program to start!

How does this differ from CrossFit class?

Where regular CF class incorporates barbells, complex gymnastics and a variety of weightlifting movements, these bootcamps are more cardiovascular-driven with a focus on using body-weight movements as well as utilizing kettle-bells, dumbbells, sandbags, sleds and whatever we can throw at ya! :)

You’re going to sweat and be challenged all the same!