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CrossFit Group Classes

We are dedicated to making the introduction process for our CrossFit program as smooth as possible. Each new person interested in joining CrossFit Ashlar must start with our Foundations program, 4 private 1-hour personal training sessions (we book these sessions with you around your schedule). Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and have fun! Once you are competent in the movements we use daily in CrossFit you will graduate to our regular CrossFit classes and get the full CrossFit experience!

FOUNDATIONS PROGRAM: $150 

 

Once a new member has graduated from foundations they pick from the following:

MEMBERSHIP OPTIONS: 

  • Full Time (unlimited classes per month) - $169

  • Part Time (10 classes per month) - $119

  • Student Rate (unlimited classes per month) - $115

  • Couples Unlimited - $269

  • Family rate- $350 (includes 2 unlimited adult memberships and up to 3 kids that take part in our kids program)

  • We also offer a First Responders rate

 

All memberships are set up on a recurring payment basis using a Visa or Mastercard. We require a 4 month minimum commitment (not pre-paid). After that, memberships continue to run on a month-to-month basis and cancellation simply requires 30 days notice. 

 CrossFit Class Schedule (45 min classes due to Covid) 

  

   

Monday to Thursday

Saturday

Sunday

5:00 AM 

5:45 AM

6:30 AM

8:30 AM

9:15 AM

10:00 AM

10:45 AM

Open Gym

11:30 AM

12:15 PM

1:00Pm

Open Gym

3:00 PM

3:45 PM

4:30 PM

5:15 PM

6:00 PM

6:45 PM

Open Gym

7:30 PM

Open Gym

8:15 PM

8:00 AM 

8:45 AM

9:30 AM

10:15 AM

11:00 AM

Open Gym

12:00 PM

Open Gym

12:45 AM

1:30 PM

Open Gym

2:15 PM

Open Gym

8:00 AM 

8:45 AM

9:30 AM

10:15 AM

11:00 AM

Open Gym

12:00 PM

Open Gym

12:45 AM

1:30 PM

Open Gym

2:15 PM

Open Gym

Friday

5:00 AM 

5:45 AM

6:30 AM

8:30 AM

9:15 AM

10:00 AM

10:45 AM

Open Gym

11:30 AM

12:15 PM

3:00 PM

3:45 PM

4:30 PM

5:15 PM

6:00 PM