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CrossFit Group Classes

PLEASE NOTE: Starting October 1 - we require a proof a vaccination or proof of negative COVID test within our facility.

We are dedicated to making the introduction process for our CrossFit program as smooth as possible. Each new person interested in joining CrossFit Ashlar must start with our Foundations program, 4 private 1-hour personal training sessions (we book these sessions with you around your schedule). Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and have fun! Once you are competent in the movements we use daily in CrossFit you will graduate to our regular CrossFit classes and get the full CrossFit experience!

FOUNDATIONS PROGRAM: $150.00 

 

Once a new member has graduated from foundations they pick from the following:

MEMBERSHIP OPTIONS: 

  • Full Time (unlimited classes per month) - $169

  • Part Time (10 classes per month) - $119

  • Student Rate (unlimited classes per month) - $115

  • Couples Unlimited - $269

  • Family rate- contact us for details.

  • We also offer a First Responders rate

 

PLEASE NOTE:

**All memberships are set up on a recurring payment basis using a Visa or Mastercard.

We require a 4 month commitment (not pre-paid). After that, memberships continue to run on a month-to-month basis and cancellation simply requires 30 days notice** 

 CrossFit Class Schedule  

  

   

Monday

Wednesday

Thursday

5:00-5:45 AM - CrossFit

5:45 -6:30 AM - CrossFit

6:30-7:15 AM - CrossFit

8:30-9:30 AM - CrossFit

9:30-10:30 AM - CrossFit

10:30 -12:00 PM
Open Gym

12:00-1:00 PM - CrossFit

1:00-2:00PM
Open Gym

3:00-4:00 PM - CrossFit

4:30-5:30 PM - CrossFit

5:30-6:30 PM - CrossFit

6:30-7:30 PM - Open Gym

7:30-8:30 PM - CrossFit
 

5:00-5:45 AM - CrossFit

6:00 -6:45 AM - CrossFit



8:30-9:30 AM - CrossFit

9:30-10:30 AM - CrossFit

10:30 -12:00 PM
Open Gym

12:00-1:00 PM - CrossFit

1:00-2:00PM
Open Gym

3:00-4:00 PM - CrossFit

4:30-5:30 PM - CrossFit

5:30-6:30 PM - CrossFit

6:30-7:30 PM - Open Gym

7:30-8:30 PM - CrossFit

7:30-8:30 PM

Open Gym

5:00-5:45 AM - CrossFit

5:45 -6:30 AM - CrossFit

6:30-7:15 AM - CrossFit

8:30-9:30 AM - CrossFit

9:30-10:30 AM - CrossFit

10:30 -12:00 PM
Open Gym

12:00-1:00 PM - CrossFit

1:00-2:00PM
Open Gym

3:30-4:30 PM - CrossFit

4:30-5:30 PM - CrossFit

5:30-6:30 PM - CrossFit

6:30-7:30 PM - CrossFit

7:30-8:30 PM - CrossFit

7:30-8:30 PM
Open Gym

Tuesday

5:00-5:45 AM - CrossFit

5:45 -6:30 AM - CrossFit

6:30-7:15 AM - CrossFit

8:30-9:30 AM - CrossFit

9:30-10:30 AM - CrossFit

10:30 -12:00 PM
Open Gym

12:00-1:00 PM - CrossFit

1:00-2:00PM
Open Gym

3:30-4:30 PM - CrossFit

4:30-5:30 PM - CrossFit

5:30-6:30 PM - CrossFit

6:30-7:30 PM - CrossFit

7:30-8:30 PM - CrossFit

7:30-8:30 PM
Mobility/Stretch Class

Friday

5:00-5:45 AM - CrossFit

5:45 -6:30 AM - CrossFit

6:30-7:15 AM - CrossFit

8:30-9:30 AM - CrossFit

9:30-10:30 AM - CrossFit

10:30 -12:00 PM
Open Gym


12:00-1:00 PM - CrossFit


3:30-4:30 PM - CrossFit

4:30-5:30 PM - CrossFit

5:30-6:30 PM - CrossFit

6:30-7:30 PM

Stamina/Strength/Skill WOD

Saturday

8:00-9:00 AM - CrossFit

9:00 -10:00 AM - CrossFit

10:00-11:00 AM - CrossFit

11:00-12:00 PM - CrossFit

12:00-1:00 PM
Stamina/Strength/Skill WOD

12:45 - 1:45 PM  
Open Gym



 

Sunday

8:00-9:00 AM - CrossFit

9:00 -10:00 AM - CrossFit

10:00-11:00 AM - CrossFit

11:00-12:00 PM - CrossFit

1:30-2:30 PM
Open Gym