Our Legends program is fitness for the older adult (55yrs+), focusing on the movements, strength, flexibility and conditioning needed to get the most out of life! No foundations required for this class.
We are excited to support, cheer and high five members within this program but more importantly help prevent the decline of functionality with age.
As always within CrossFit Ashlar...every workout is modifiable and scalable for individuals who are worried about previous injuries, restrictions or replacements.
Tuesdays + Thursdays 1:15-2:15pm
Price: $100 month