Ashlar Legends (55+)

 

Our Legends program is fitness for the

older adult (55yrs+), focusing on the

movements, strength, flexibility and conditioning needed to get the most out of life! No foundations required for this class.

 

We are excited to support, cheer, and

high five members within this program, but more importantly, help prevent the decline

of functionality with age.

As always, within CrossFit Ashlar... every workout  is modifiable and scalable for individuals who are worried about

previous injuries, restrictions or replacements.

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