Ashlar Legends (55+)
Our Legends program is fitness for the
older adult (55yrs+), focusing on the
movements, strength, flexibility and conditioning
needed to get the most out of life!
No foundations required for this class.
We are excited to support, cheer and
high five members within this program
but more importantly help prevent the decline
of functionality with age.
As always within CrossFit Ashlar...every workout
is modifiable and scalable
for individuals who are worried about
previous injuries, restrictions or replacements.
Summer schedule
(July & August):
Tuesdays & Thursdays
11:00AM-12:00PM
Saturdays
11:00AM-12:00PM
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Winter Schedule
(September to June):
Tuesday, Thursday
1:00PM-2:00PM
Saturday
11:00AM -12:00PM
Price
Unlimited: $100 month
Part-time: $75 month (8x a month)
Want to get started?
Email:
