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Ashlar Legends

Our Legends program is fitness for the older adult (55yrs+), focusing on the movements, strength, flexibility and conditioning needed to get the most out of life! No foundations required for this class.


We are excited to support, cheer and high five members within this program but more importantly help prevent the decline of functionality with age.


As always within CrossFit Ashlar...every workout is modifiable and scalable for individuals who are worried about previous injuries, restrictions or replacements.


Class Schedule:

Tuesdays + Thursdays 1:15-2:15pm

Saturdays 11:45am-12:45pm

Sundays 1:45-2:45pm


Price: $100 month

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Have more questions or want to try a FREE trial Legends class...