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Teen Female Empowerment Workshop

This 4 day workshop aims to empower, educate and unite young females. Each day will consist of a weightlifting and CrossFit session (no experience required), followed by a guest speaker, small group discussion and ending with a yoga and mindfulness practice.

Our informational sessions include:

Healthy eating 

Positive/Growth Mindset 


Mental Health 

Physical Wellness

Hormonal health 

Positive Body Image

Feminine Power!


 Stay tuned as we announce the guest speakers later this week.

April 28, 29, May 5, 6

5:30pm - 9:00pm

$175.00 (spot will sell fast)

Ages 13+


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                     Brooke Bulloch


Brooke Bulloch is a Registered Dietitian and CEO at @foodtofit_nutrition. She earned a BSc in Nutrition from the University of Saskatchewan and her work experience began with the Saskatoon Health Region in 2009.
Brooke has been working in private practice since 2012, and today she supports clients with polycystic ovary syndrome, irritable bowel syndrome and other functional gut disorders, disordered eating, binge eating, and body image.
Brooke is an experienced media spokesperson and has been working with media since 2011. She has been a guest on CBC and CKOM radio and has been published in The Globe and Mail, Canadian Living, Chatelaine, Cottage Life Magazine, and Inside Fitness to name a few. Since 2019 she has been contributing content for Co-op’s in store ‘Table’ Magazine and their online blog. Brooke has been delivering food, nutrition, and health messaging on Global News and CTV News for over 11 years.
Brooke values the importance of an inclusive practice educating herself and her team to be advocates for anti-racism, gender diversity, cultural sensitivity, weight inclusivity, and social justice.
As a working mom and business owner, Brooke values simplicity and sustainability in nutrition planning, along with a curious and flexible non-diet approach to food and eating.

Laurie Meschishnick

Laurie is a CrossFit Games repeat gold medalist, 2019 & 2021 and a World Record holder at Masters Weightlifting. She has competed eleven years, ten of them qualifying to the Games. Of the nine years she competed at the Games, she was on the podium five times. Laurie says each time was validation of her work rooted in and evolving out of the years she didn’t make the podium. It was in the losing years where she figured out who she wanted to be. Laurie presents those valuable losing and winning lessons through her consulting business, On Point Coaching. She knows everyone can win with the right guidance to understand and develop their gift.

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Kim Deschamps is the CEO and Founder of Holistic Physiotherapy and Wellness. Kim is a Physiotherapist, Pelvic Health Therapist, and Professional Yoga Therapist. She explores resistant patterns that are holding people up from feeling their best. Kim is a root cause detective when it comes to listening to her patient's health stories and finding patterns within their signs and symptoms. Once uncovered, the root causes are addressed with a holistic health approach that may involve simultaneous work on the body, mind, and spirit. Kim works with both men and women who are ready to make significant changes in their health and wellness. These individuals also understand the importance of the mind-body connection and the whole person perspective to rehabilitation, health and wellness.
Kim is known for her work with women in every stage of womanhood to setup their life in a way that works with their menstrual cycle and hormone health instead of against it. It is important to her to assist women to find balance and empowerment so that they can significantly improve their daily life. Kim leans on her designations in Physiotherapy, Pelvic Health Therapy, Yoga Therapy and Lifestyle Medicine to provide women with tools and resources surrounding Cycle Syncing, hormone regulation, and central nervous system downregulation.

Kim Deschamps
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Tessa (she/her) is a CrossFit Level 1 Trainer at CrossFit Ashlar and a Registered Social Worker in the health-care field. Tessa's academic, professional and lived experience with trauma has made her a passionate advocate and helper. She is influenced by her own journey of healing and empowerment through weight lifting and functional training. Her most recent endeavour was completing a certificate course with Trauma Informed Weight Lifting, a non-profit program of the Center for Trauma and Embodiment. Her vision is creating accessible and inclusive spaces, building community, and offering person-centred, nervous system informed training approaches.

Tessa Briscoe
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We are excited to have Crystal Derry present at our workshop! A B.Sc.kin graduate, Mind & Body Expert, and Olympic weightlifting Coach with over 15 years of experience as a CSEP Certified Personal Trainer. The creator/founder of "Mobility MVMNT" online programming and a certified FRC Mobility Specialist, Flexible Steel Instructor, Yoga Instructor (RYT 200 hr), and Registered Therapeutic Counsellor.
Crystal has developed a holistic approach to self-care that incorporates both physical and mental well-being.

She has experienced the challenges of being neurodivergent, she is passionate about helping others find their own path towards self-care and regulation, and learning to embrace our differences. She shares tips on mobility, movement, and mental health & body acceptance with her community of over 250K on TikTok and over 60K on Instagram. Crystal works with you to create a healthier, happier you! ❤️

Crystal Derry
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