THE 2023 OPEN AT ASHLAR

What is the CrossFit Open?

To us, it is a chance to celebrate our community by cheering each other on and testing our fitness over 3 weeks! The OPEN officially starts on February 16th and we will program the announced workout every FRIDAY (within our regular classes and have FRIDAY NIGHT LIGHTS time in the evening). Of course we want most people to attend our FRIDAY NIGHT LIGHTS event because we will have fun with themes, cheering and BYOBeverages for post WOD of course!! Please see the following dates:

Friday, Feb 17th (in classes)

DON'T FORGET** FRIDAY NIGHT LIGHTS AT 5:30pm -7:00pm** You can also just come cheer on your ASHLAR team!! Once we know the details on Thursday night ..... we will add time slots for everyone for FRIDAY NIGHT LIGHTS WOD.

Theme: Trailer Park!

Friday, Feb 24th (in classes)

Theme: Beach Night!

Friday, March 3rd (in classes)

Theme: 80s Night!....Potluck also will be planned as the post party!!

If you can't make the Friday classes you can book into any of the OPEN gym times below but BYOJ (Bring your own Judge:) we hopefully will have the corner of the gym setup (taped lines etc) as needed!

Saturdays: 1:00pm

Sundays: 1:00pm

Mondays: 11:00pm

HOW WE RUN OPEN WORKOUTS IN CLASS:

We will pair up everyone to judge each other (or partner up with your workout buddy) and all score sheets can be handed in before leaving. If someone can not make the Friday WOD please see the above OPEN GYM times to book into but REMEMBER TO BRING YOUR OWN JUDGE (BYOJ:)

The OPEN is a online WORLD competition with numerous options for each workout, making it easy to find a place where you can be challenged based on your current CrossFit level with us! Here are some of the online divisions you can choose from:

Rx’d - Do the workouts as written. This is the most challenging option, yet many individuals have moved from scaled to Rx’d as they progress from year to year.
Age Groups - There are nine age group divisions offering Rx'd and scaled versions of the workouts for teenage athletes aged 14-17 as well as masters athletes ages 35+.
Adaptive - The adaptive divisions offer equally challenging workouts modified for athletes with a significant, permanent impairment. These divisions include Upper Extremity, Lower Extremity, Seated With Hip Function, Neuromuscular, and more.
Scaled - Not quite ready to tackle the workouts as written? No problem. The scaled division offers classic scaling options for many of CrossFit’s common gymnastics movements and includes lighter loading.
Foundations - Just started CrossFit or maybe this is your first Open? The foundations workouts are a great place to start.

TEAM ASHLAR: (so far ;)

CAROLANNE INGLIS-MCQUAY

How do I register for the Open?

Step 1: Go to Games.CrossFit.com. To begin registration, click the REGISTER button. ...
Step 2: Login / Create an Account. ...
Step 3: Enter/Edit Your Information. ...
Step 4: Complete the DocuSign waiver.
Step 5: Pay the $20 registration fee.
Step 6: Fill in Your Athlete Profile
Show up on FRIDAY to tackle the announced workout each week!
Get ready to cheer and support your Ashlar #fitfam on! :)

OPEN DETAILS