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THE 2023 OPEN AT ASHLAR

What is the CrossFit Open?

To us, it is a chance to celebrate our community by cheering each other on and testing our fitness over 3 weeks! The OPEN officially starts on February 16th and we will program the announced workout every FRIDAY (within our regular classes and have FRIDAY NIGHT LIGHTS time in the evening). Of course we want most people to attend our FRIDAY NIGHT LIGHTS event because we will have fun with themes, cheering and BYOBeverages for post WOD of course!! Please see the following dates:

Friday, Feb 17th (in classes)

DON'T FORGET** FRIDAY NIGHT LIGHTS AT 5:30pm -7:00pm** You can also just come cheer on your ASHLAR team!! Once we know the details on Thursday night ..... we will add time slots for everyone for FRIDAY NIGHT LIGHTS WOD.

Theme: Trailer Park!

 

Friday, Feb 24th (in classes)

DON'T FORGET** FRIDAY NIGHT LIGHTS AT 5:30pm -7:00pm** You can also just come cheer on your ASHLAR team!! Once we know the details on Thursday night ..... we will add time slots for everyone for FRIDAY NIGHT LIGHTS WOD.

Theme: Beach Night!

Friday, March 3rd (in classes)

DON'T FORGET** FRIDAY NIGHT LIGHTS AT 5:30pm -7:00pm** You can also just come cheer on your ASHLAR team!! Once we know the details on Thursday night ..... we will add time slots for everyone for FRIDAY NIGHT LIGHTS WOD.

Theme: 80s Night!....Potluck also will be planned as the post party!!

If you can't make the Friday classes you can book into any of the OPEN gym times below but BYOJ (Bring your own Judge:) we hopefully will have the corner of the gym setup (taped lines etc) as needed!

Saturdays: 1:00pm 

Sundays: 1:00pm

Mondays: 11:00pm

HOW WE RUN OPEN WORKOUTS IN CLASS:

We will pair up everyone to judge each other (or partner up with your workout buddy) and all score sheets can be handed in before leaving. If someone can not make the Friday WOD please see the above OPEN GYM times to book into but REMEMBER TO BRING YOUR OWN JUDGE (BYOJ:)

The OPEN is a online WORLD competition with numerous options for each workout, making it easy to find a place where you can be challenged based on your current CrossFit level with us! Here are some of the online divisions you can choose from: 

  • Rx’d - Do the workouts as written. This is the most challenging option, yet many individuals have moved from scaled to Rx’d as they progress from year to year.

  • Age Groups - There are nine age group divisions offering Rx'd and scaled versions of the workouts for teenage athletes aged 14-17 as well as masters athletes ages 35+.

  • Adaptive - The adaptive divisions offer equally challenging workouts modified for athletes with a significant, permanent impairment. These divisions include Upper Extremity, Lower Extremity, Seated With Hip Function, Neuromuscular, and more.

  • Scaled - Not quite ready to tackle the workouts as written? No problem. The scaled division offers classic scaling options for many of CrossFit’s common gymnastics movements and includes lighter loading.  

  • Foundations - Just started CrossFit or maybe this is your first Open? The foundations workouts are a great place to start. 

TEAM ASHLAR: (so far ;)

YANN MARTEL

CHRISTINE PRANG

TROY WRUCK

MORGAN CHOPONIS

GRAHAM BLUE

ROBERT DESCHAMP

LAURIE MESCHISHNICK

NICK DUMONCEAUX

TARRA HALL

RYAN VERITY

KRISTIE BONSTROM

TORI GRENIER

JILL WALTER

GEORGE ROLHEISER

KENDRA CHERNOFF

CASSANDRA MORARI

JAMIE HERMAN

AUDREY DESCHAMP

HOLLY LINDBERG

KEVIN SASS

NATALIE KNUTSON

CHRIS THOMPSON

HANNAH VERITY

CAROLANNE INGLIS-MCQUAY

OPHELIA CHARTIER

TERRA ANDREWS

GLENDON HALL

TIM HARRIS

BRETT ANTYMNIUK

MARK SYROISHKA

BRAIDEN DULL

MITCH BROWN

HANNAH SALAPA

COLIN MOHR

GEORGE LAKE

CINDY WILKIE

ANDREW BENNETT

JORY COOPER

KIMBERLY COOPER

ROGER PARENTEAU

MIKE LAMBORN

KATHRYN BLOSKI

WILLIAM ELCOCK

JULIUS VILLANUEVA

GRAHAM SNELL

KRISTI JORGENSON

SHANE CARRIERE

How do I register for the Open?

  1. Step 1: Go to Games.CrossFit.com. To begin registration, click the REGISTER button. ...

  2. Step 2: Login / Create an Account. ...

  3. Step 3: Enter/Edit Your Information. ...

  4. Step 4: Complete the DocuSign waiver.

  5. Step 5: Pay the $20 registration fee.

  6. Step 6: Fill in Your Athlete Profile

  7. Show up on FRIDAY to tackle the announced workout each week!

  8. Get ready to cheer and support your Ashlar #fitfam on! :)

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