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Week at a Glance:
FEB 24-March 3

Sneak peek for the week...
all details available on our members app

Sat Feb 24, 2023

"Coat of Many Colors"
-LEVEL 3-

5 sets
:45 on/:15 off
1. Air Bike Calories
2. Wall Walks
3. Air Bike Calories
4. Sandbag Cleans 
Or Power Cleans 
5. Recovery Jog


* Scoring: keep a running
total for stations 1-4. Station
5 is recovery and not scored

Sun Feb 25, 2024

"Miracle Child"

-LEVEL 3-

For Time:

50 Wall Balls 

50 Alternating Hang

Dumbbell Clean and Jerk

50 Wall Balls 

Mon Feb 26, 2024

- STRENGTH -

Deadlifts

 

"Omelets"

-LEVEL 3-
15-12-9-6
Calorie Air Bike
Deadlifts (155/105)
Strict Handstand Push ups
*Women’s Calories: 12-9-7-5

Tues Feb 27, 2023

- STRENGTH -

Power Snatch

"Quiche"
-LEVEL 3-

Every 5:00 (3 sets)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump
10 Toes to Bar or 10 V-ups

 

* Perform Toes to Bar for
sets 1 and 3. Perform V-ups
for set 2.

Wed Feb 28, 2023

-STRENGTH -

Bench Press

 

"Deviled Eggs"
-LEVEL 3-

2 sets
27-21-15 (21-16-12 for women)
Calorie Ski or Row
Push-Ups

 

-Rest 5:00 between sets.-
 

(ladies reps apply only to the calories)
 

* Repeat from March 1st,
2023

Thurs Feb 29, 2023

- STRENGTH -

Back Squats

"Sunny Side Up"

-LEVEL 3-
120 Double Unders
40 Dumbbell Front Squats
20 Box Jump Overs 

 

Fri March 1, 2023

OPEN 24.1 ANNOUNCED!

SIGN UP FOR THE OPEN!!!

Once we know the WOD we will have sign up heats for FRIDAY NIGHT LIGHTS! To read more about this visit the link HERE

Sat March 2, 2023

"Souffles"
-LEVEL 3-

Teams of 2
2 Rounds
5:00 Air Bike calories
4:00 Row calories
3:00 Shuttle Run

(each 50m counts as 1 rep)
2:00 Burpees
1:00 Box Step Ups (20”)

- - One athlete works at a

time. Score is total reps - -

Sun March 3, 2023

"Pickled Eggs"
-LEVEL 3-

For Time:
4 Wall Walks
100ft Front Rack Double
Dumbbell Walking Lunge
4 Wall Walks
40/32 Calorie Air Bike
4 Wall Walks
100ft Front Rack Double
Dumbbell Walking Lunge
4 Wall Walks

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