
Week at a Glance:
June 10 - June 18
Sneak peek for the week...
all details available on our members app
Sat June 10, 2023
"Oscar the Grouch "
-LEVEL 3 -
Teams of 2
5 sets: (each/1:1)
15/12 Calorie Row
4 Sandbag Cleans (or Power Clean)
12/10 Calorie Row
3 Sandbag Cleans (or Power Clean)
9/8 Calorie Row
2 Sandbag Cleans (Or Power Clean)
Sun June 11, 2023
"Elmo"
-LEVEL 3 -
3 Rounds
30 Dumbbell Bench Press
30 Toes to Ring (or Toes to Bar)
-Mini Pump-
Glutes & Shoulders
Mon June 12, 2023
"Snow White"
-LEVEL 3 -
12:00 AMRAP
50 Double Unders
5-10-15-20-25. . .
Toes to Bar
- Accessory -
Shoulder Press & Weighted
Hip Thrusts
Tues June 13, 2023
-Strength -
Front Squat & Weighted Chin-ups
"Grumpy"
-LEVEL 3 -
2 Sets
21-15-9
Kettlebell Front Squat
18-12-6
Echo Bike
Wed June 14, 2023
"Doc"
-LEVEL 3 -
5 sets (1 set every 4 minutes)
15/12 Calorie Row
12 Burpee Over Rower
9 Double Dumbbell Ground to Overhead
- Accessory -
GHD Hip Extension & Bottom-Up Single Arm Standing KB Press
Thurs June 15, 2023
-Strength -
Tempo Bench Press & Box Jumps
-LEVEL 3 -
"The Huntsman"
50-40-30-20-10
Jumping Split Lunges
Abmat Sit-ups
Fri June 16, 2023
-Strength -
Dead Stop Deadlifts & Handstand Push-ups
"Happy & Dopey"
-LEVEL 3 -
Teams of 2
15:00 AMRAP
1000m Partner Run
Max rounds in the time remaining:
10 Synchro Pull Ups
10 Alternating Box Jumps
15 Synchro Wall Balls
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6:30pm Skill & Sweat Class
Handstand Walking
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Sweat:
EMOM 16:00
1. 45 sec Wall climbs
2: 45 sec LOW Sled Push
3: 20 Pistols
4: 30 Battle Rope hits
Sat June 17, 2023
"The Evil Queen"
-LEVEL 3 -
Teams of 2
120/90 Calorie Row
30 Power Snatch
100/80 Calorie Row
45 Shoulder to Overhead
80/65 Calorie Row
60 Bar Facing Burpees
Sun June 18, 2023
"Prince Florian"
-LEVEL 3 -
15:00 AMRAP
10/8 Calorie Assault Bike
10 Kettlebell Goblet Squats
10 Kettlebell Swings