Next date TBD:
Ages 13+
This 4 day workshop aims to empower and educate young females! Each day will consist of a weightlifting and CrossFit session, a guest speaker and one hour of yoga.
Our informational sessions include:
- Healthy eating
- Healthy Sleeping habits
- Positive mindset
- Mental Health
- Positive Body Image


Stay tuned for the announcement of our next one! 


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