Here are just some of our traditions!
Donuts & Dumbbells
Our Valentines tradition!
We pair up a fun community event with a workout and treats every Valentines day!
Family Day at the Fieldhouse
Join us on Family Day at the Saskatoon Fieldhouse!
Join our individual OR family WOD.
Kids are always welcome...one adult is required to do the workout with them (or a parent/guardian). If you are not bringing kids….you will be part of the Individual WOD.
Weight vests are encouraged!
It is always a fun way to start the morning!
Every Canada day (Victoria Day/July Long) we setup our parking lot with Spartan Type obstacles! After all the FUN we BBQ after!
Canada Day Obstacle Course
& Community BBQ
August Long Diefenbaker
Hill WOD!
The August Long (Civic holiday)...we take our community to the park and pump the music and run up a huge hill etc! Feel free to wear a weight vest and we will also make the WOD "Bike friendly" (being own bike and helmet).
Ages 13+
This 4 day workshop aims to empower and educate young females! Each day will consist of a weightlifting and CrossFit session, a guest speaker and one hour of yoga.
Our informational sessions include:
- Healthy eating
- Healthy Sleeping habits
- Positive mindset
- Mental Health
- Positive Body Image