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Next date TBD:
This 4 day workshop aims to empower and educate young females! Each day will consist of a weightlifting and CrossFit session, a guest speaker and one hour of yoga.
Our informational sessions include:
- Healthy eating
- Healthy Sleeping habits
- Positive mindset
- Mental Health
- Positive Body Image
Stay tuned for the announcement of our next one!
August Long Diefenbaker
A WOD full of Hill running, regular running, bodyweight movements and some equipment! Feel free to wear a weight vest and we will also make the WOD "Bike friendly" (being own bike and helmet).